Friendship is not my forte. Parties scare me and I practically dread conversations. Before going to meet with anyone, even my friends, I find myself worrying about conversations. My first response to an invite is
Early in my adult life I worked as a personal trainer. I had overcome weight struggles myself and wanted to help others do the same. I was young, naive and idealistic. I was also SINGLE, had
You’ve probably witnessed this in your own life time and time again. You start out the day doing really well, healthy breakfast, you even make it to lunch and choose the salad over the whopper and
I’ve learned that pretty much any conversation that begins with “Did you see on Facebook…?” is about to become critical, judgmental or just plain unkind. I don’t know why it happens, or why when I
Stress is in the air as we get ready to go back to school. We need to help our children navigate this stress, and we do this best by first learning how to bust our
“Don’t make your amygdala any bigger” I tell my children (and myself) when stress is high. Then, like clock-work, comes their response: “Daddy, we know….to you everything is about the amygdala,” and then we have