When I was first researching the Keto Diet, the very first thing I googled was “Keto Coffee.” I needed to know if this ketogenic diet would be conducive with my coffee habit! Coffee is pretty much my only indulgence. I thoroughly enjoy it, and yes, I’m probably addicted. But I’m ok with that! It helps […]
If you suffer from low back discomfort and sciatic nerve pain, commuting to and from work is difficult. Here are a few ways you can alleviate your low back discomfort for a pain-free commute. 1. Step One: Getting into the Car Open up the car door and take a seat. Before adjusting any of the […]
If you sit at a desk for two or more hours a day, this post is for you. IMPORTANT >> We often think of sitting as a relief to low back pain. But what if sitting is the cause for the discomfort? Low back pain is the single leading cause of disability worldwide according to […]
If you suffer from low back pain it can be difficult to get a good night’s rest. Chronic low back pain sufferers often live in a constant state of sleep deprivation and pain management.
My son and I recently spent a weekend in the “city that never sleeps”—New York. We enjoyed many of the sites—Central Park, the Empire State Building, the Museum of Modern Art, Macy’s and Mick’s favorite indulgences—Dylan’s Candy Bar Store and Nintendo World! As we were strolling along Fifth Avenue one gorgeous afternoon enjoying the sunshine […]
Hi there, I get a real kick out of it when I’m asked questions like, “What are the most important nutrients that I should be getting in order to stay healthy?” I usually just chuckle and say, “All of them,” and wait for the person’s wide-eyed expression. Every single one of the 2,000+ nutrients that […]