If you’re looking for a quick and easy dairy-free alternative to ice cream this summer, this is it! Try it with raspberries or substitute with your favorite berry. When I learned over 20 years ago that I needed to ditch the dairy for my health, ice cream was definitely the hardest thing to give up […]
When I was first researching the Keto Diet, the very first thing I googled was “Keto Coffee.” I needed to know if this ketogenic diet would be conducive with my coffee habit! Coffee is pretty much my only indulgence. I thoroughly enjoy it, and yes, I’m probably addicted. But I’m ok with that! It helps […]
If you suffer from low back discomfort and sciatic nerve pain, commuting to and from work is difficult. Here are a few ways you can alleviate your low back discomfort for a pain-free commute. 1. Step One: Getting into the Car Open up the car door and take a seat. Before adjusting any of the […]
If you sit at a desk for two or more hours a day, this post is for you. IMPORTANT >> We often think of sitting as a relief to low back pain. But what if sitting is the cause for the discomfort? Low back pain is the single leading cause of disability worldwide according to […]
If you suffer from low back pain it can be difficult to get a good night’s rest. Chronic low back pain sufferers often live in a constant state of sleep deprivation and pain management.
My son and I recently spent a weekend in the “city that never sleeps”—New York. We enjoyed many of the sites—Central Park, the Empire State Building, the Museum of Modern Art, Macy’s and Mick’s favorite indulgences—Dylan’s Candy Bar Store and Nintendo World! As we were strolling along Fifth Avenue one gorgeous afternoon enjoying the sunshine […]