(In case you missed it, find the main article where I outline my weight loss plan here!) Here a few other things that I have learned along the way as a personal trainer that have helped me to succeed: 1. It takes 1-2 weeks to start seeing results. How many times have you had a […]
Again, please remember that this is just what has worked for me! I don’t think that it is the “best”, “most healthy” way to lose weight, but right now, it is better than the doing nothing at all and it works :) FAQ Are you “naturally” skinny?
Most of us don’t have the luxury of a job role that requires just one thing of us. We need help with time management tips because we wear multiple hats, have constant interruptions, are overran by the tyranny of the urgent, and get way too many e-mails. While most of us can’t change many of […]
My parents handled it well, the day ALL three of their twenty-something children registered to vote at our little town hall with the same address: theirs. We had all left home, gone to college, had careers, and now returned for various reasons. “The thing is,” I explained to the clerk, “It’s not like