Hi there,

I get a real kick out of it when I’m asked questions like, “What are the most important nutrients that I should be getting in order to stay healthy?”

I usually just chuckle and say, “All of them,” and wait for the person’s wide-eyed expression.

Every single one of the 2,000+ nutrients that have been identified so far benefits your health in some way. Mother Nature knows what she’s doing and never makes mistakes in that department!

However, sometimes there are nutrients that deserve a little pat on the back now and then because they truly are superstars and may not be appreciated as much as they should, just because many people might not realize all that they do.

Now, one little guy that is truly an anti-aging superstar in the nutrient world that many people might not even be aware of is resveratrol-the antioxidant compound found in the skin of red grapes (and hence in red wine).

Let’s take a closer look at the impressive, ever-growing resume of this awesome little compound that truly is a giant in terms of what it does for your body.

Resveratrol—an amazing antioxidant

Resveratrol belongs to a group of nutrient compounds called polyphenols, which are known for their antioxidant capabilities in combating dangerous, health-wrecking, age-accelerating free radicals.

So it’s no surprise that that resveratrol is known for helping to encourage a longer life span!

But that’s just the beginning. Resveratrol can also help make a healthier you in these exciting ways:

– It helps reduce blood pressure by fighting the arterial inflammation caused by free radicals.
– It works to inhibit platelet aggregation and protect LDL cholesterol from oxidation – which are factors in the development of atherosclerosis and the resulting heart disease.
– It can cross the blood-brain barrier, which allows it to tame inflammation in your central nervous system. This is truly significant because CNS inflammation plays an important role in the development of neurodegenerative diseases like Alzheimer’s.
– It acts as a natural broad spectrum antimicrobial–without all the dangers of antibiotics!
– It helps protect against inflammatory diseases such as appendicitis, peritonitis and systemic sepsis.
– It helps to stabilize your insulin levels—particularly important for those with blood glucose and insulin resistance concerns.
-It is thought to be the primary factor behind the “French paradox”–the fact that when compared to Americans (and people from other countries as well), French people eat more fatty, rich foods and smoke more cigarettes yet have a lower risk of heart attacks.

And here’s one more…

Cancer protection!

Research has shown that resveratrol has the ability to selectively target and destroy cancer cells.

It also helps fight cancer during all three phases of the disease–initiation, promotion and especially progression—because it can deeply penetrate the center of a cell’s nucleus, allowing the DNA to repair free radical damage that might otherwise contribute to cancerous growth.

In addition, it helps prevent certain enzymes from forming that trigger tumor development, and decreases cell reproduction, which helps reduce the number of cell divisions that could contribute to the progression of cancer cell growth.

But it doesn’t stop there.

Because studies have also found that resveratrol can serve important functions during cancer therapy and treatment.

It can act as a chemo-sensitizer—helping people overcome resistance to chemotherapy drugs. You see, sometimes tumor cells can become “smart” and develop resistance to chemotherapy drugs, but resveratrol helps counteract that process and make the cancer cells more susceptible to the action of the drugs.

It also helps in a similar way with radiation therapy–making cancer cells more susceptible to radiation treatment.

The cancers that have been especially responsive to resveratrol’s influence include:

– Lung carcinoma
– Acute myeloid and promyelocytic leukemia
– Multiple myeloma
– Prostate cancer
– Oral epidermoid carcinoma
– Pancreatic cancer—which is arguably one of the most deadly forms!
– Plus resveratrol has also been shown to help ease and counteract health challenges associated with chemotherapy and radiation therapy such as anorexia, fatigue, depression, nerve pain, cognitive impairment and anxiety.

Gimme some now!

Hopefully you’ve gotten the idea that resveratrol is something you probably want to have as part of your own nutrient arsenal.

Now the big question pops up: How do I get it—food or supplements?

Well, first and foremost, food sources of ANY nutrient are always the preferred form. Your body best assimilates and works with nutrients as they occur in real foods.

Resveratrol is found in red grapes, red wine (in moderation, my friend!), blueberries, cranberries, pomegranate, cocoa, dark chocolate, peanuts and peanut butter (preferably organic).

If you wish to supplement, be sure to let your doctor know and choose a high-quality product. Life Extension and Garden of Life are both very good brand names.

Make sure you’re getting ALL your nutrients!

Getting adequate resveratrol is important, but it’s only a small part of the picture.

The big picture is this: The #1 most important measure you can take toward lasting good health and prevention of disease is to eat meals of real foods that provide an abundance and variety of nutrients, and encourage sound digestion to make sure you’re actually absorbing those nutrients.

The great news is that it’s not hard to do.

As a matter of fact, it’s as easy as 1, 2, 3:

1- Eat a wide variety of REAL (not processed or fast) foods, preferably organic when you can, to get the best cross-representation of all the nutrients your body so desperately needs.

This includes fruits, vegetables, legumes and whole grains, meats and fish plus healthy fats (since some nutrients–including vitamins A, D, E and K–require fats to be properly absorbed).

2- Keep digestion efficient to help maximize nutrient absorption

3- Have properly balanced intestinal flora

Here’s how you can accomplish each of those: [ Continue Reading ]

 

 

I used to work with a woman who had the absolute most unhealthy lifestyle I’ve ever seen, was repeatedly sick, and never made the connection between the two!

This lady drank heavily, smoked (both cigarettes and pot), never exercised and ate whatever she wanted—to the point where she was considerably overweight.

Whenever she would get a health challenge, off she would go to get medicated.

When she would get bronchitis or a sinus infection (which seemed like every other week), she’d rush to the doctor for antibiotics.

If she got a headache (which was also frequently), out would come the NSAIDs or sometimes prescription painkillers.

Trouble sleeping? Tranquilizers were her answer.

And then the big one hit—Depression.

So what did she do?

She continued to smoke her cigarettes and pot, drink heavily and eat like crap.

Oh, but she took her Prozac every day…and was still an emotional wreck.

Do you see anything wrong with this picture, my friend?

I hope you say yes.

Here’s why I say that:

Diet—the culprit behind many cases of depression

Although lifestyle choices like drug and alcohol use and lack of exercise have a HUGE impact on your state of health, far and away the number one factor that determines whether you are sick or not, overweight or not, or whether you even woke up this morning is your DIET.

When your diet is lacking in essential nutrients, it’s not a matter of if but merely when will you begin to suffer.

Not only is this true with respect to your physical health, but your mental health as well!

You see, the typical diet most people have (lots of processed/packaged foods, fast food and refined carbohydrates) is severely deficient in many nutrients—and that can most assuredly lead to depression!

History has certainly helped to prove this food-mood connection. Over the last 50 years or so, our reliance on packaged and fast foods has increased dramatically… and so have reported cases of depression.

That’s no coincidence.

And it matters not how many happy pills you pop. Because they do NOTHING to correct an underlying nutritional deficiency…so like my former co-worker above, you can be spinning your wheels, likely not feeling any better and stand a great chance of suffering serious side effects to boot!

Side effects of antidepressants can include suicidal ideation, GI bleeding, sexual dysfunction and heart disease, and in some cases, they can actually make depression WORSE and lead to violent behavior!

Plus having a poor diet creates lots of acid wastes, which not only makes it harder for your body to absorb whatever (few) nutrients you are taking in, but can also affect your thyroid gland functioning–which can also bring on depression!

 

Food—the real antidepressant

The great news is that while food can be an underlying cause of depression, it can also be your safe, natural antidepressant!

Here are eight superstar nutrients (and food sources of each) that can make YOU feel a whole lot cheerier…and likely improve your physical health too!

1. Tryptophan 

The neurotransmitter serotonin is synthesized from tryptophan—which is an amino acid (building block of protein). In healthy amounts, serotonin can brighten your mood, make you feel calm and able to handle stress and encourages restful sleep.

Serotonin is also found in the walls of your intestines (that’s one reason why depression and GI tract problems often go hand in hand!) and in platelet cells that promote blood clotting. Low serotonin levels lead to insomnia, depression and even aggressive behavior…so it’s crucial to make sure you’re getting enough tryptophan so your body can make enough serotonin!

Food sources of tryptophan include shrimp, chicken, turkey, crimini (baby bella) mushrooms, spinach, salmon, lamb, beef and tofu.

2. Folic acid

Folic acid also supports proper serotonin levels, and a deficiency in it can be an underlying factor behind depression as well as insomnia, muscle fatigue and mental confusion.

Dietary sources of folic acid include romaine lettuce, spinach, broccoli, cauliflower, beets, lentils and asparagus.

3. Iron

Iron enhances oxygen distribution in your body, is crucial for proper immune system function and helps your body produce energy…and lacking it can have serious mental and physical consequences.

Low levels of iron can lead to depression as well as fatigue, decreased ability to concentrate, headaches, dizziness and an increased susceptibility to infections and viruses.

Food sources of iron include spinach, Swiss chard, green beans, romaine lettuce, shrimp, basil, lentils, venison, asparagus and kidney beans.

4. Vitamin B12

Vitamin B12 is a major player in your body’s production of red blood cells, it’s involved in the Krebs cycle which helps your body create energy from proteins, carbohydrates and fats, and it’s essential for proper nerve function.

Low levels of B12 can lead to low energy, memory problems, poor sleep, mental fog and depression. B12 is found in calf’s liver, sardines, venison, shrimp, scallops, salmon beef, lamb, yogurt, milk and eggs.

Now, B12 can be tricky because it’s not always easily absorbed through the digestive tract—so even if you’re getting dietary sources, you still may be deficient. A doctor can do a simple test to see if your levels are low, and if diet isn’t enough, then supplementing with B12 can be a tremendous help.

And for a quality B12 supplement, look no farther than Hydroxaden 2.5.

Hydroxaden 2.5 is a convenient vitamin B12 spray that gives you a daily dose of one the most powerful forms of vitamin B12 (hydroxocobalamin).

Just five sprays under your tongue give you a full 2.5 mg. of B12 (that quickly gets into your blood stream) to boost your energy, help sharpen your mind, enhance your immune system and…fight depression!

5. Magnesium

Magnesium is clearly a “mega-mineral” to your body!  It plays over 300 important roles in maintaining your health including building strong bones, keeping your circulation smooth, relaxing your nerves and muscles and helping your body produce serotonin.

A deficiency in magnesium can cause muscle weakness, elevated blood pressure, headaches and naturally (because of low serotonin levels) depression.

Dietary sources of magnesium include Swiss chard, spinach, broccoli, cucumbers, cashews, almonds, salmon, black beans, basil and collard greens.

6. Vitamin B6

Vitamin B6 also helps with your body’s production of neurotransmitters including serotonin.  It also supports overall nervous system health and promotes a proper breakdown of sugars and starches in your body. In addition to depression, B6 deficiency can also contribute to fatigue, anemia and skin disorders including eczema.

Food sources of B6 are spinach, bell peppers, broccoli, bananas, Brussels sprouts, cod, crimini mushrooms, cauliflower, garlic, asparagus and cabbage.

7. Zinc

Zinc is another “mega mineral” in terms of how it helps maintain your health. Zinc helps balance your blood sugar, it stabilizes your metabolic rate, it enhances your immune system functioning and helps maintain gut wall health.

Low levels of zinc can lead to frequent colds and infections, lack of appetite, impaired sense of taste or smell and depression. You can find zinc in a variety of foods including spinach, crimini mushrooms, shrimp, lamb, beef, asparagus, summer squash, yogurt and broccoli.

And the Granddaddy of them all…

8. Omega-3 essential fatty acids

The Omega-3 essential fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are critical for brain health and proper brain function.  Your brain’s neurons (the cells that transmit messages) are extremely rich in these Omega-3 fatty acids, especially DHA.

On the other hand, deficiencies in these EFAs have been linked to schizophrenia, decreased memory and depression. The best food sources of Omega-3 EFAs are salmon, scallops, sardines, shrimp, cod, flaxseeds and walnuts.

Unfortunately, many people aren’t seafood fans and therefore aren’t getting nearly enough of this crucial nutrient in their diets. That’s why daily supplementation with a quality Omega-3 fish oil formula can be so helpful to so many people.

Fish oil supplementation can help maximize your brain’s functioning, help protect against dementia in your older years and help fight depression.

VitalMega-3 fish oil supplements are the perfect answer to this very important concern.

VitalMega-3 provides an impressive 1,200 mg of Omega-3s in each daily two-capsule serving, including 600 mg. of the EPA and 400 mg. of DHA that is so highly recommended by health experts.

Get ‘em and keep ‘em!

In addition to getting dietary sources of essential nutrients, it’s also important to make sure you’re actually absorbing those nutrients.

And that is a reflection of how efficient your digestion is. The great news is you can help make sure your digestion is what it needs to be—all it takes is making your meals a little easier for your body to break down in the first place!

That’s is precisely what you will learn in the Great Taste No Pain system. Great Taste No Pain is not a diet–it’s an eating lifestyle that helps you attain a good acid/alkaline balance and strong, efficient digestion.

There are just a few simple principles to remember, and I explain it all in a very straight-forward manner.  

And if gluten sensitivity or Celiac disease are an issue for you, Great Taste No Gluten is for you instead.

You’ll get the same meal guidance as in Great Taste No Pain, plus a collection of manuals that will help you recognize the many places where gluten can hide and how to keep it out of your life.

Put the power of food to work for you as a natural antidepressant, and I’m sure you’ll be pleasantly surprised at how much better YOU can feel, both mentally and physically!

And when you see the difference, please write to me and tell me how you’re feeling.  I’d love to hear from you.

To your health,

Sherry Brescia

 

 

 

 

 

 

 

Here is a scenario that is familiar to far too many people:

You have a stressful day, whether it’s at your job, school or with your personal relationships.

You feel frustrated, don’t know what to do and are overwhelmed.

Your mind is racing, your stomach is churning and you’re struggling to take a deep breath.

So you drive home frustrated, slam the car door, yell at the dog…

…and reach for some Ben & Jerry’s. Or chocolate. Or chips, cookies, donuts, crackers, whatever you can get your hands on.

Aaahhhhh.

You feel better—more relaxed, calm and in control.

Until the next time you get stressed, that is. Then this scene will replay itself.

Oh, and unfortunately at some point you begin noticing that your pants are getting tight and your stomach is bloated a lot.

Welcome to the world of stress eating.

 

The hefty price of stress eating

Stress eating takes its toll on your health in many ways, the most obvious being in your girth.

Since many stress eaters reach for refined carbohydrates (which turn to sugar in your body), this can cause repeated influxes of glucose into your bloodstream and eventually make you a candidate for insulin resistance and eventually Type 2 diabetes.

In addition, the sugar from refined carbs feeds the harmful bacteria in your intestinal tract. This can lead to digestive problems like IBS symptoms, gas, bloating, constipation, diarrhea and leaky gut.

Now, stress eaters KNOW that they should stop this cycle, but that’s easier said than done for most. Some may desperately try to resist the beckoning of the refrigerator, pantry or vending machine, but then break down in that moment of weakness and give in.

I have some good news for you: You CAN break free of stress eating.

But first it’s important to understand exactly what’s going on when you’re shoveling it in under stress. Then you will be able to take steps to turn that around and stop the cycle for good!

 

It’s all in your hormones

Back in our caveman days, when faced with the stress of encountering a wild animal or rival tribe, our bodies would gear up to deal with the stress by releasing two hormones (adrenaline and cortisol). These hormones would raise the heart rate, dilate the blood vessels and mobilize fat and carbohydrates stored in the body for quick energy for the “fight or flight” reaction.

That’s what helped give ancestors the fuel they needed to fight off the attacker or run at the speed of light.

Once the stress was over, adrenaline would subside pretty quickly, but cortisol would hang around for a while to help refuel the body and bring it back to balance.

One of the ways cortisol does this is by giving you a voracious appetite that drives you to replace the carbs and fats you used up in the process of fighting or fleeing.

Now, our modern day stresses are much different–we’re not running from tigers anymore. Our stresses are more emotional and psychological. But your body’s hormonal reaction to those stresses is the SAME.

So Dunkin’ Donuts to the rescue.

 

The effects of chronic stress

When you’re under longstanding chronic stress, your cortisol levels are raised and remain high. This creates a buildup of abdominal fat (our primitive emergency energy supply)—so that’s when you see the emergence of a spare tire or muffin top.

It also leads to depressed immune function, low thyroid function, problems with controlling blood sugar, impaired memory and concentration, adrenal fatigue (“burnout”) and eventually, chronic illness.

With continual stress (and high cortisol levels) you are susceptible to conditions like diabetes (as I mentioned above), plus high blood pressure, stroke, blood clots and colon cancer.

 

Break the stress eating cycle

Clearly, it’s essential to break the cycle of stress eating and chronic stress. Your health and quite possibly your life depend on it.

Trust me, it CAN be done.

Instead of immediately caving into your craving, here are 10 strategies for safely and naturally relieving stress and conquering those cravings:

1) Wait 10 minutes before giving in to a craving

If you can distract yourself by answering an email, doing a load of laundry, making a phone call, feeding the cat or running an errand, you may forget about your craving!

2) NEVER go hungry or skip meals

Hunger can trigger intense cravings for sugar, so be sure to eat breakfast, lunch and dinner every day. If you are busy and miss a meal, snack on protein foods like leftover beef, chicken or fish or a handful of nuts.

3) Eat plenty of fresh fruits and vegetables

Fresh produce is full of antioxidants and phytochemicals that eliminate the free radicals caused by stress.

4) Drink green tea

Not only is green tea alkaline (which is good for a healthy pH), but it contains the amino acid theanine, which relaxes your brain and helps control cortisol levels.

5) Turn off the TV and computer

TV and computer ads expose you to endless numbers of food commercials that are specifically designed to trigger cravings so the fast and processed food companies can expand their bottom lines while your bottom side grows.

6) Get enough Zzzz’s

Fatigue and sleep deprivation lead to carb cravings because glucose is our primary source of energy, and carbs are converted rapidly to glucose.

The average adult needs between 7-9 hours of sleep per night, so if you’re getting less than that, it’s time to turn in earlier. Record Letterman or those reruns of Friends and get some decent rest.

7) Move your body—more than to the refrigerator and back

Exercise counteracts stress and cravings by releasing endorphins, the hormones that produce calm, feel-good feelings.

It’s not necessary to join a gym or buy expensive equipment. Even brisk walking is fine, and nearly everyone can do that.

8) Drink enough water

Every system of your body depends on water to remove wastes, bring nutrients and oxygen to the cells, aid in digestion and maintain normal metabolism. In addition, many people mistake thirst for hunger, so what may seem like a craving to you could be your body telling you to drink more water.

You should aim to drink at least 8 glasses water a day. And note that water means water and not sports drinks, soda, coffee, alcohol or juice.

9) Eat foods with anti-stress vitamins and minerals

These include foods with Vitamins A, B6, C and E as well as potassium, magnesium, calcium and zinc. Here are some good sources of each:

Vitamin A: Carrots, sweet potatoes, greens, bell peppers
Vitamin B6: Bananas, salmon, potatoes, chicken, turkey and spinach
Vitamin C: Strawberries, broccoli, Brussels sprouts, oranges, cauliflower
Vitamin E: Sunflower seeds, almonds, olives, spinach, blueberries, greens
Potassium: Yams, spinach, avocado, lentils, winter squash, bananas
Magnesium: Black beans, navy beans, salmon, spinach, sesame seeds, halibut
Calcium: Greens, sesame seeds, dairy
Zinc: Lean beef or lamb, turkey, green peas, shrimp, sesame seed

10) And the ALL IMPORTANT number 10:

**Make sure your digestion is top-notch**

All the healthy food in the world will do you and your stress levels no good if your digestion is incomplete and inefficient. Poor digestion not only worsens stress-related problems like acid reflux, gas, bloating and constipation, but it also reduces your ability to absorb stress-reducing nutrients from your foods.

So the stress hunger bell will continue to ring for you! But don’t worry, because achieving efficient digestion is easier than you think.

I’ll show you exactly what to do in the Great Taste No Pain health system.

The Great Taste No Pain manuals show you how to create luscious meals made from real (not processed) foods that are much easier for your system to digest.

This can help reduce “gas attacks,” bloating and constipation as well as enhance nutrient absorption.

And the GTNP recipe book is loaded with scrumptious dishes that feature many of the stress-relieving foods I mentioned above!

Now, if you’ve got gluten issues, I haven’t forgotten you.  Great Taste No Gluten is for you instead.

Don’t forget the little guys

Not only does stress cause cravings, but it also throws your intestinal flora balance completely out of whack and compromises your immune system. This makes you susceptible to every bug, cold, virus or infection around.

It’s essential to make sure your body has the levels of beneficial bacteria that it needs to counteract the effects of stress and keep you healthy. In addition to eating foods that nourish your army of good guys (like fresh fruits and vegetables) it’s a good idea to supplement with a potent probiotic product.

Like Super Shield multi-strain probiotic formula.

Super Shield’s 13 strains of potent beneficial bacteria are feisty and ready to claim their place on your intestinal walls, helping to fight off harmful bacteria and pathogens and beef up your immune system. In addition, these good guys also help enhance nutrient absorption, which is critical to help avoid food cravings.

We can’t always eliminate stress from our lives…but we can certainly help fight its effects.

When you can safely and naturally counteract stress eating, you can make a tremendous difference in your health and weight well into your golden years!

To your health,

Sherry

 

If you or one of your children was not feeling well and began to run a fever, what would you do?

If you’re like 96% of the people in our country, you’d probably rush off to the drug store to get some acetaminophen (Tylenol) or ibuprofen (Advil, Motrin), take the proper dose and watch closely until the fever came down.

And once it did, you’d feel a sense of relief.

Now, if it spiked back up again, out would come the Tylenol or Advil artillery again until the fever finally retreated for good.

Unfortunately, lowering a fever with drugs is probably the worst possible thing you can do!

Because contrary to popular belief, a fever is not the demon people think it is.  It’s actually an indication that your immune system is kicking in and working to make you better.

And it shouldn’t be interfered with!

Let’s take a closer look at what a fever really is, and why in the vast majority of cases it’s a friend—not a foe.

Note from Dawn: This thermometer is awesome! If you are looking for an easy and reliable way to take your family’s temperature, you’ll love this:

Why to treat a fever naturally is a more logical option:

Fever 101—what’s really going on?

First of all, if you contract an infection or virus, it means that your immune system wasn’t quite strong enough at that moment to fight it off without it taking hold of you to some degree.

An initial rise in temperature in this case is a sign that your immune system is being challenged and it’s rising up to “accept the challenge”—and your increased temperature allows your immune system to function at a higher level.

You see, as your core temperature rises, it activates certain immune cells (called lymphocytes) that are able to destroy cells infected with viruses (as well as cancerous cells!)

The increase in your temperature also activates neutrophils, which are immune cells that target cells with bacterial infection. Plus the temperature increase also improves enzyme activity in your body to foster an environment that is unfriendly toward the harmful microbes.

Is it getting too hot in here?

Your immune system also knows that harmful microorganisms can only survive within specific temperature ranges.

So your immune system turns up your internal furnace just enough to kill off the bad guys and thus drastically reduces their population (and ability to do harm) in your body.

Here’s what I mean—your normal body temperature is 98.6° Fahrenheit, and a fever is defined as having an oral temperature that exceeds 100.4 °.

Once you cross the fever threshold and your temperature reaches 101°, most harmful bacteria are unable to survive.  At 102° degrees, viruses are unable to reproduce and spread through your body.

Now, your immune system is brilliant—it also knows that if your temperature gets too high, some of your good bacterial will get killed off too.

Your body doesn’t want to raise your temperature to the point of killing off its good guys but it will if necessary—that usually happens if it’s in a state of extreme infection.  It’s kind of like going to battle—any army in history has known that it will lose some of its soldiers in a battle, but the entire army unites to win the war.

 

Don’t bother me!

Now that you see exactly what a fever is and know what your immune system is doing behind the scenes, you can have a better understanding as to why it shouldn’t be interfered with by taking pain relievers!

When you run a fever and subsequently pop acetaminophen or ibuprofen, the drugs do quickly lower your temperature, but they also silence your body’s natural defenses and cripple the development of your immune system!

As a result, you end up allowing the invading dangerous organisms to survive inside of you and make you sicker and sicker.

So what do you do then?

Well, again if you’re like most people, you go to the doctor and report that you’ve had a fever and still aren’t getting any better.

And what are you usually given?

Antibiotics, of course!

This makes the problem even worse—not better.

You see, while the antibiotics may arrest any dangerous bacterial action going on inside of you, they also happen to destroy your friendly intestinal flora—where 70% of your (already weakened) immune system resides!

And if your illness is viral?  The antibiotics don’t do diddily squat for it, but they still kill off your beneficial gut flora and further weaken your immune system.

How to treat a fever naturally: Gimme a chance!

Now you’re probably wondering what you should do next time you or someone in your family runs a fever.

Well, my friend, Nature always takes care of us, and your immune system is no exception to that.

First of all, fevers are typically self-limiting and short in duration—maybe a day or two.  To help your body along during the process and encourage the elimination of dangerous organisms, it’s important to drink lots of water, preferably with fresh squeezed lemon juice to make it more alkaline and help your electrolyte balance.

And of course, rest is essential during this time!

When fevers become dangerous is when they get up over 103° and/or last longer than 4 days.  At that point you may be risking damage to your vital organs and it’s imperative that you consult your doctor.

But even then many times taking a cool bath can be enough to bring your temperature down into a more acceptable range.  There are still a few (old fashioned) doctors around who would suggest a cool bath prior to administering any drugs for a fever.

Make it stronger overall

In addition to respecting the expert actions of your immune system, it’s also important to help make it strong and keep it strong.

Here are 4 super-effective immune health boosters that can quickly help whip your immune system into shape:

1. Get adequate rest

Your immune system “recharges” when you sleep, so make sure you consistently get adequate rest. The average person needs 7-9 hours of sleep per night, so if you’re getting less than that, better start turning in a little earlier.

You just may see a significant difference in your health if you do!

2. Keep it real

Your entire body is nourished by the naturally occurring nutrients in real foods, and that includes your immune system.

However, when you rely heavily on processed “fake” foods and refined carbs (especially soda and snack foods), not only does your body lack the nutrients it needs, but your immune system can see the junk as a toxin and get stressed.

Just one spoonful of sugar can depress your immune function for an hour or more!  Think about that next time you drink a “super gulp-sized” soda or chow down on half a bag of Oreos. Plus foods like these feed the harmful bacteria in your gut, which can then crowd out your friendly flora and greatly hamper your immune function.

Stick to real foods–fruits, vegetables, meats, dairy and whole grains.  Your whole body (including your immune system) will thank you.

And if you want suggestions on how to enjoy delicious real foods as well as to help keep your digestion humming and enhance nutrient absorption, Great Taste No Pain will tell you all you need to know.

Great Taste No Pain will show you how to structure easy to digest meals made of real foods that not only nourish you, but taste positively fantastic and are a breeze to prepare!

3. Make sure you have adequate B12

In addition to helping your body generate energy and keeping your thinking sharp and clear, vitamin B12 is also essential for a strong immune system.

B12 is crucial for the formation of red and white blood cells, which help boost your immune function.

Unfortunately, many people are deficient in B12, especially people over age 50, people who take acid reducers, vegetarians and people who have Crohn’s, colitis or IBS.

And even if you eat foods that are rich in B12 or take oral supplements, B12 is not easily absorbed through the GI tract…so chances are good you’re getting far less than what you think and what you need.

The easiest way to make sure you have enough is to supplement with a highly absorbable form of B12.

And Hydroxaden 2.5 B12 spray is your ticket here.

Hydroxaden 2.5 is a convenient way to get the B12 your body needs.  Just 5 sprays under your tongue gives you a full 2.5 mg of B12, and since it’s being absorbed directly into the bloodstream, there are no concerns with lack of absorbency through the GI tract.

And the Granddaddy of them all…

4. Probiotic supplementation

Since 70% of your immune system resides in your gut, it’s essential to make sure that you have a healthy population of beneficial bacteria lining your gut wall.

Having a healthy diet of real foods like I mentioned above is a good start, but for most people it’s not enough.  This is especially true for people under stress, who smoke, use antibiotics, antacids or other medications, are exposed to environmental toxins or who don’t always get adequate sleep.

That’s why supplementation is so helpful for just about everyone.

For a probiotic supplement that’s up to the challenge, Super Shield multi-strain probiotic formula is as good as it gets.

One of Super Shield’s 13 superior friendly bacteria strains, Lactobacillus Rhamnosus, has been shown to stimulate antibody production.

In addition, Super Shield also contains Bifidobacteria Lactis, which has high adhesion to human mucus.  That means it will stick to your colon wall to keep it strong and protective, which helps keep dangerous toxins and bacteria from leaking out into your bloodstream and making you SICK.

Be good to it and it will be good to YOU

Your immune system is not something to take lightly.

First of all, it’s important to let it do its job inside of you (and that includes fevers)!  There are no mistakes in Nature and that includes your immune system.  Give it a chance to do what it’s meant to do—keep you healthy.

And do as much as you can to help keep your precious immune system strong and smart.

If you do, you can reap the rewards of fewer or less severe illnesses and quite possibly, avoidance of more dangerous diseases (including cancer).

To your health,

Sherry Brescia

 

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Have you ever thought you could treat acid reflux naturally? Probably not because…

For the past 10 years (2003 to 2013) Nexium has been among the top 5 selling drugs in the US, and from 2005 to today, it’s been in the top 3!

That’s a whole lot of purple pills and millions of people suffering from acid reflux.

And the thing is, the side effects of acid reducers can arguably be worse than the acid reflux itself!

Here’s what I mean—this is just a partial list of potential side effects of Nexium:

Bad, unusual, or unpleasant (after) taste or change in taste
Sleepiness or unusual drowsiness
Acne
Back pain
Agitation
Dry mouth
Bloating or excessive gas
Constipation
Full feeling
Hair loss or thinning of the hair
Muscular weakness or pain
Seeing, hearing, or feeling things that are not there
Mood and mental changes
Swelling of the breasts or breast soreness in both females and males
Swelling or inflammation of the mouth
Swollen joints; joint pain
Blistering, peeling, or loosening of the skin
Difficulty swallowing
Dizziness
Rapid heartbeat
Fever
Hives
Seizures
Shortness of breath

Plus Nexium’s safety beyond 12 months of use has never been tested…yet there are countless people who have been on it for YEARS.

I call that being a human guinea pig.

And what’s really sad (and even maddening) is that acid reflux is 100% absolutely preventable.

Yes, you read that right.

Just by making some dietary and lifestyle changes to help your body accomplish good digestion, you can live a life free of acid reflux (and purple pills).

Here’s a letter I received from someone who’s done just that.

Donald made a few changes to his meals and as a result, has been acid reflux-free (and medication-free) for the last 5 years!

Here’s his inspiring story:

Dear Sherry:

Your Great Taste No Pain product has worked wonders for my acid reflux for 5 years now. No more medications and no more stomach pains to deal with. Thanks again.

I wish medical doctors would have to take more courses in nutrition. Then they would realize that it’s all in the way you eat and the way you put food in your stomach.

Of course then they could not prescribe those expensive meds that ruin your digestive system and cause you more problems!

When I show my gastroenterologist my little cheat sheet for the way I eat, he just laughs and says whatever works for you.

I notice probiotics are becoming used more often now and you see them advertised on TV and in magazines. I have recommended your greattastenopain website to a lot of people and have received a lot of good vibes from all.

Thanks again for all your great help!

Donald

Although Donald’s story is very exciting, it’s not surprising.

Because now that he understands what acid reflux is all about, he can easily take the steps to make sure it never happens to him again.

If you’ve suffered from acid reflux and have been a slave to purple pills (or any of their “cousins”) now is the time for YOU to get your acid reflux education.  And get on the road to feeling great without drugs and their side effects!

Here’s what you must know:

Get your PhD in acid reflux

Acid reflux is most commonly a reflection of these two things:

1) What goes IN your body (i.e. food) and/or
2) What goes ON once the food gets there. Let’s take a closer look at both of those.

What goes IN

I’ll go out on a limb here and say that most people don’t put Coca-Cola in the gas tank of their car. Not if they actually want it to run, that is.

But with the typical diets that most people have, they’re doing something just as ridiculous!

They’re chowing down on processed (packaged) foods and/or fast food and washing it down with soda and expecting to feel good, when in fact they’re literally creating a towering inferno in their chest.

Get the fire extinguisher!

Or, they might be eating foods that can actually be considered “healthy,” but in meal combinations that are very difficult for the body to break down efficiently.

In either case, my friend, poor digestion is the result and acid reflux is an almost-certainty for you.

Now let’s look at…

What goes ON

Now we’re looking at your innards, and there are 3 different things that might be going on here.

1- Mucha too mucha

When you eat a typical processed or hard to digest meal, your stomach tries its best to do its job–that is, begin the initial breakdown of the mess you’ve eaten.

It’s a real trooper–it will try and try and try to achieve success.

What this means is it secretes acid enzymes over and over and over. Believe it or not, this process can go on for 8 hours or more!

The end result: LOTS of acid and poorly digested food sloshing around in your stomach. And that’s precisely the same acid that comes gliding up your throat (especially when you lie down) and makes you feel like Puff the Magic Dragon.

Your problems continue further down the road too.

Because once your poorly digested mess passes to your small intestine, it has to work like the Incredible Hulk to try and finish the job, but it can only do so much. That means your foods still aren’t broken down as much as they should be as they pass through the intestinal tract.

Hello gas, bloating, constipation and diarrhea!

Plus your body ends up expending FAR more enzymes than it should have to in order to accomplish digestion.

And that can lead to…

2- Waaaay too little

Some people have the opposite problem from what I described above—they instead have UNDERproduction of enzymes.

This is commonly due to your diet as well.

You see, when you spend years or decades in the cycle I just described above, eventually your body may not be able to produce enough enzymes anymore…and your digestion suffers as a result.

That’s why many elderly people have digestive issues when they never did before. Their eating habits catch up with them and they’re “runnin’ on empty” with enzymes.

This can also be the result of years of using acid-reducing medications (like Nexium). The medications stop acid production in your stomach, so that means your foods are even MORE poorly broken down when they reach your small intestine, and even MORE enzymes are needed to finish the job.

That’s why you see constipation, bloating and excessive gas among the side effects of Nexium I quoted above—and now you know why that is so.

3- You need a little help from your friends

The Beatles had it right–we all need a little help from our friends.

And that includes your gut.

The friendly flora in your small and large intestines has a hand in the digestive process, breaking down starches and fibers that you eat.

Problem is, most people’s typical diets feed the UNfriendly bacteria in the gut. When the bad guys outnumber the good, poor digestion (including lots of gas, bloating and constipation) can result.

Goodbye to horrible acid reflux: Treat Acid Reflux Naturally

Now that you know what causes acid reflux, here’s what you can DO about it to become acid reflux-free just like Donald!

1- Change what goes IN

When you ditch the processed crap, fast food and soda and instead eat real foods in easy to digest combinations, you will likely be astonished at how quickly your body responds. Many people have seen a difference with the very first meal!

And if you don’t know where to start, I’ll help you (just like I helped Donald) with the Great Taste No Pain health system.

In the Great Taste No Pain manuals, I spell out the physiological reasons why eating a typical modern diet is so detrimental to your health, and why eating certain foods together can make ALL the difference in the world for you.

When your body can digest your foods easily and efficiently, any overproduction of acid, wasting of enzymes and digestive agony can quickly subside.

Simple!

Now, if you have gluten challenges on top of everything else, no worries.  Great Taste No Gluten is for you.

You’ll get the same food pairing information as in Great Taste No Pain, along with a collection of delicious gluten free creations and guides for eliminating gluten from your life.

2- Help what goes ON

There are two parts to this:

1-      Enzyme help

If you suspect that your body may be already challenged with enzyme production (especially if you’ve been a Tums or purple pill popper for a long time), or want to help conserve what you do have left, enzyme supplementation can make a big difference.

And a great quality supplement is Digestizol Max.

Digestizol Max is loaded with 14 natural, plant-derived enzymes (so it’s even OK for vegetarians) that will give your body a boost in breaking down everything you eat–proteins, starches, carbs and fats alike.

Plus its herbal formula can help soothe an inflamed digestive tract…

Aaaahhh, you can almost feel the relief already!

2-      Flora help

The average person who eats a typical diet is very likely walking around with seriously imbalanced gut flora.

And if you add in the possibilities of stress, medication use, exposure to environmental toxins or past or present use of antibiotics (which all harm your gut flora too), chances are great MOST people have or are close to having harmful bacteria overgrowth (aka dysbiosis).

Not only does this hamper your digestion but it can mean your immune system is practically non-existent!

That’s why an effective probiotic supplement like Super Shield is so helpful for the vast majority of people.

Super Shield pays attention to both of your intestines–it contains certain bacteria that inhabit the small intestine (Lactobacillus species) and others that live in your colon (Bifidobacteria species).  So you’re covered from one end of that long intestinal tract to the other!

And less gas, bloating and constipation could soon be a reality for YOU.

If you’re ready to be rid of acid reflux and, like Donald, want to be able to say that you too have been “Acid reflux-free and medication-free for 5 years” it’s time for your new life to begin NOW.

Give your body the help it needs to accomplish digestion like Nature intended, and I’m sure you too will see a difference VERY soon!

And when you do, please write to me like Donald did.  I’d love to hear from you.

To your health,

Sherry Brescia

 

 

P.S. May I ask a favor? Would you follow us on Pinterest or like us on Facebook? It’s a great way to keep in touch!