(In case you missed it, find the main article where I outline my weight loss plan here!) Here a few other things that I have learned along the way as a personal trainer that have helped me to succeed: 1. It takes 1-2 weeks to start seeing results. How many times have you had a […]
Let’s face it, we all just want to be skinny: FAQ
Again, please remember that this is just what has worked for me! I don’t think that it is the “best”, “most healthy” way to lose weight, but right now, it is better than the doing nothing at all and it works :) FAQ Are you “naturally” skinny?
Heart to Heart: A Must Read for Moms
“Come to me all you who are weary and over burdened, and I will give you rest. Put on my yoke and learn from me. For I am gentle and humble in heart and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11: 28-30 Phillips […]