At some point, most parents would like some kind of proof that their child is normal, secure, and emotionally healthy. From my professional experience, you can safely assume they are nomal if they….
Breakfast is my favorite meal of day. I love pancakes, donuts, bacon, eggs, and coffee. My favorite is to make good old blueberry pancakes, sit outside on the patio with the family, and listen to
(In case you missed it, find the main article where I outline my weight loss plan here!) Here a few other things that I have learned along the way as a personal trainer that have