“Don’t make your amygdala any bigger” I tell my children (and myself) when stress is high. Then, like clock-work, comes their response: “Daddy, we know….to you everything is about the amygdala,” and then we have a good laugh. Do you and your children know the vital importance ofkeeping your amygdala the size God desires? If […]
Breakfast is my favorite meal of day. I love pancakes, donuts, bacon, eggs, and coffee. My favorite is to make good old blueberry pancakes, sit outside on the patio with the family, and listen to the hilarious musings of my children. But breakfast wasn’t always my favorite. I remember counting the seconds until the lunch […]
(In case you missed it, find the main article where I outline my weight loss plan here!) Here a few other things that I have learned along the way as a personal trainer that have helped me to succeed: 1. It takes 1-2 weeks to start seeing results. How many times have you had a […]
Again, please remember that this is just what has worked for me! I don’t think that it is the “best”, “most healthy” way to lose weight, but right now, it is better than the doing nothing at all and it works :) FAQ Are you “naturally” skinny?
“Come to me all you who are weary and over burdened, and I will give you rest. Put on my yoke and learn from me. For I am gentle and humble in heart and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11: 28-30 Phillips […]