Recently around the dinner table our family was talking about the new school schedule that will soon be upon us. Many students (and parents) right now are stressed. Maybe your stress is from your young
At some point, most parents would like some kind of proof that their child is normal, secure, and emotionally healthy. From my professional experience, you can safely assume they are nomal if they….
Stress is in the air as we get ready to go back to school. We need to help our children navigate this stress, and we do this best by first learning how to bust our
“Don’t make your amygdala any bigger” I tell my children (and myself) when stress is high. Then, like clock-work, comes their response: “Daddy, we know….to you everything is about the amygdala,” and then we have
Breakfast is my favorite meal of day. I love pancakes, donuts, bacon, eggs, and coffee. My favorite is to make good old blueberry pancakes, sit outside on the patio with the family, and listen to
(In case you missed it, find the main article where I outline my weight loss plan here!) Here a few other things that I have learned along the way as a personal trainer that have