Healthy Relationships

Being Beautiful

  Have you ever got a case of the ugly or the fat? Times in your life when no matter how many outfits you try on or which angle you look at yourself in the

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Top Ten Ways to Boost your Self Esteem

“I don’t like who I am.” “I have low self-esteem.” “I take care of everyone else’s needs but neglect my own.” Self-esteem is your overall opinion of yourself based on how you feel about yourself,

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