Healthy Bodies

  Okay—before you laugh…let me explain how I arrived at this revelation! My daughter and I joined a local gym back in the fall, and by...

Now that the summer season is fast approaching, many people will be coming out of hibernation and enjoying the great outdoors.

My son and I recently spent a weekend in the “city that never sleeps”—New York. We enjoyed many of the sites—Central Park, the Empire State...

Hi there, I get a real kick out of it when I’m asked questions like, “What are the most important nutrients that I should be...

I used to work with a woman who had the absolute most unhealthy lifestyle I’ve ever seen, was repeatedly sick, and never made the...