Friendship is not my forte. Parties scare me and I practically dread conversations. Before going to meet with anyone, even my friends, I find myself worrying about conversations. My first response to an invite is to freeze and panic. My biggest fear in dating was, “What am I going to talk about.” Lucky for me […]
Let’s face it, we all just want to be skinny: Hope for a busy mom
Early in my adult life I worked as a personal trainer. I had overcome weight struggles myself and wanted to help others do the same. I was young, naive and idealistic. I was also SINGLE, had DISPOSABLE INCOME, was WITHOUT CHILDREN, and without anything else that placed large demands on my time (a stressful career, caring for […]
Let’s face it, we all just want to be skinny: Where does my self control go?
You’ve probably witnessed this in your own life time and time again. You start out the day doing really well, healthy breakfast, you even make it to lunch and choose the salad over the whopper and silently celebrate the victory in your head. But by the time you pick up the kids, grab a few things […]
“Did you see on Facebook…?” – How I stopped being so critical
I’ve learned that pretty much any conversation that begins with “Did you see on Facebook…?” is about to become critical, judgmental or just plain unkind. I don’t know why it happens, or why when I peruse my news feed I develop an attitude: suddenly I’m the only person that knows how to plan a wedding, […]
Back to School Stress Busters: Part 2
Stress is in the air as we get ready to go back to school. We need to help our children navigate this stress, and we do this best by first learning how to bust our own stress. Keep reading for a time tested strategy to help manage our stress. UNDERSTAND & UTILIZE DEEP BREATHING: The […]
Back to School Stress Busters: Part 3
“Don’t make your amygdala any bigger” I tell my children (and myself) when stress is high. Then, like clock-work, comes their response: “Daddy, we know….to you everything is about the amygdala,” and then we have a good laugh. Do you and your children know the vital importance ofkeeping your amygdala the size God desires? If […]