Looking for an easy, crowd pleasing appetizer to bring to the party? From tail-gating, to New Year’s Eve, birthday parties, to casual get togethers, this spinach and artichoke dip is EASY to prepare and will please EVERY palette! PROS of this Spinach and Artichoke Dip Recipe: Easy to make (basically, you end up throwing everything […]
If You Do This One Thing You WILL Achieve Your Goals This Year
I still remember late New Year’s day, 2010. Everyone was tucked in bed and I was sitting with my journal as a few goals for the year practically wrote themselves. They were stirring in me and I knew they were for the year ahead. Number one: travel to two countries for work or missions. It […]
Holiday Mom Care
Okay moms, raise of hands who has finished their Christmas shopping? Which one of you overachievers has all the present wrapped? Any one got the Christmas letter written and mailed? Oh, how about this one….all the cookies baked and in the freezer in preparation for the upcoming cookie exchange party? Matching Christmas outfit for the […]
How to STOP a cold in its tracks! BEST cold remedy ever!
How to stop a cold fast! There’s nothing worse than that feeling you get when you know a cold is setting in. Whether it starts with sneezing, a runny nose, sinus pressure, or just feeling run down, we have things to do and don’t have time to be sick! STOP a cold naturally: Last year, […]
4 Easy Steps to a Christmas {Emotional} Detox
‘Tis the season to be stressed out, fa la la la la, la la la la…. Really, as a therapist and coach I work with people who start stressing out about December as early as October. Something is wrong with that. We need to learn how to unlock the peace that we all have within […]
How to deal with difficult family during the holidays
There’s no place like home for the holidays……and isn’t that a relief? No, really—I think almost everyone can relate to the inevitable stress that comes from gathering with relatives during the holidays. Even those we’re glad to see can be a source of discomfort and even conflict. How to approach this challenge with difficult family […]